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The Keto diet originally in the 1920s to treat epilepsy ,the ketogenic or keto diet has become one of the most popular weigh loss treands over the past years .

The popular diet has come under security by some people in the health and wellness community . everyone ,from celebrities to teach influences and bloggers ,has become obsessed with the low carbohydrate ,high fat diet works by sending the body into ketosis ,which is the metabolic state where your body burns fat instead of glucose for energy . however ,some fitness except are not agree with the keto diet .some days ago ,fitness training ,Jillian Michael Blasted and also this diet it is bad idea for a million reason . "Your cells ,your macro molecules , are literary made up of protein ,fat ,carbohydrates ,nucleic acid ," Michael recently told Womens Health . "When you do not eat one of three macronutrients, those three things I just mentioned ,you are starving yourselves .Those macronutrient serve a very important purpose for your overall health and wellbeing .Each and every one of them . You aren't Starving yourself You run the risk of putting your body into starvation made on any diet ,but it all comes down to the quality foods you are eating ,may health experts argue . For example ,the keto diet require diateters to get approximately 75 percent to their calories from fat, 20 percent from protein and remaining 5 percent from carbohydrate . We are used to getting about 45 to 65 percent of our calories from ,so that's a big change for your body to get used to ,but we are not starving our bodies for them . You could develop some nutritional defeciencies . The keto diet alon should not deprive your body of key vitamin and minerals ,if you get clousy with it and restrict too much or over it with the fast or red meat ,you might run into trouble . " If your not eating a wide variety of vegetables ,and fruits and grains , you may be at risk for deficiency in micronutrient, including selenium,magnecium ,phosphorus and vitamin C ",Dr.Morton Tavel ,a clinical professor emerities of Medicine at the indiana university school of Medicine ,said . A lot of Keto diet dieter don't eat enough fiber for example ,which leads to digestive issues like constipation .Other straggle with getting enough magnesium *which may trigger muscle cramps and fatigue and vitamin D,which can cause brittle bones and fracture . You can lose weigh quickly but you can gainbif back just as fast previous research has show that the keto diet any low carbs diet help dieter followed a low fat dietb.Thats been the main draw of of it after all. This happen for two reason - * When you hit ketosis ,your body stores loss fat because its using it for fuel . * The keto diet suppressed your appetite ,according to previous research .The less hungry you are ,the fewer calories you will eat. This type of weigh cycling can put you at a weigh risk for heart disease ,stroke ,and early death ,recent research suggests. It could trigger liver and kidney problem If you have any liver issue ,you will want to avoid the keto diet .Because the body has to metabolize so much fat on this eating plan ,if could worsen existing liver issues . " In a highv-fat diet,;there is more metabolic burden on the liver to content the fatty acids to their two factors:the fatty acids are oxidized to energy or converted to ketone bodies via the process of ketogenisis,said Burger. "Thus ,if there is liver disease ,there could bevon issue to properly metabolize the digested triglycerides and their released fatti acids ." The some goes for those with kidney problems ,health experts believe . One of the kidney is main jobs is to breakdown protein. Keto dieters tend to eat larger ammount of meat and fish ,which can increase uric acid and calcium and lead to kidney stone and gout. The keto diet isn't for everyone people We don't have much evidence regarding the long term side effects of the keto diet. That being said ,the dietitian nutritionist don't recommend adhering to the keto diet for months on end ,as its not a well balanced eating plan .   The keto diet is not right for everyone . Yes ,it could be a quick and effective weight loss plan for certain healthy individuals ,but it could put other seriously in danger. If you're thinking of going on a high high fatv, low carbohydrate ,always consult your doctors and dietitian . The keto diet can help healthy individuals lose weight fast,but some may be at risk for developing nutritional deficiencies , liver damagev,and other harmful effecs .       Dt.Mira shah Dietitian/Nutritionist Kirtipur Hospital