नागरिक पोष्ट News

Diet for Depression and IBS (Irritable Bowl Syndrom) the both of link )

The study indicated that generalized anxiety disorder (GAD) , characterized by excessive and worrying ,is present in about 15 % of those with IBS (irritable bowl syndrome ) .  Depression ,or major depression disorpressionder ,is a common and serious mood disorder . It course persistent negetive feeling and affect about how you think , feel ,and handle duty activities .            IBS AND DEPRESSION  According , to the National Institute og Mental Health , depression , can occur along with other serious illness , making these condition  worse and vice versa .        IBS AND ONSET OF DEPRESSION  A 2009 study showed that beyond the physical symptoms ,patient discribed the effects of IBS on daily function , thought

The study indicated that generalized anxiety disorder (GAD) , characterized by excessive and worrying ,is present in about 15 % of those with IBS (irritable bowl syndrome ) . 

The study indicated that generalized anxiety disorder (GAD) , characterized by excessive and worrying ,is present in about 15 % of those with IBS (irritable bowl syndrome ) .  Depression ,or major depression disorpressionder ,is a common and serious mood disorder . It course persistent negetive feeling and affect about how you think , feel ,and handle duty activities .            IBS AND DEPRESSION  According , to the National Institute og Mental Health , depression , can occur along with other serious illness , making these condition  worse and vice versa .        IBS AND ONSET OF DEPRESSION  A 2009 study showed that beyond the physical symptoms ,patient discribed the effects of IBS on daily function , thought

High in Vitamin D Foods Sources, that's really Good for You

  Vitamin D is the only nutrient your body produces when exposed to sunligh. However,up to 50% of the population my not get enough sun and 40% US Residenets are deficients in Vitamin D . The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from our diet . This is partly because people spend more time indoors,wear sunblock cream outside and eat Western diet low in good source of this vitamin . Here are some healthy foods that are high in vitamin D  # Salmons  Salmon is a popular fatty fish and great source of vitamin D pet 3.5 ounces on average , or 165 of RDI. Some studies  have found even higher level in wild salmon up to 2300 IU per serving . # Herring and Sadines Herting is a fish eaten around the world . This small fish is also one

Eating Breakfast Every Day ,Can Lower Your Risk For Type -2 Diebetes and Other Health Problem

Breakfast is the most important meal of the day ,and new research show why its so important to eat healthy in morning . German researcher conducted a review of existing studies and concluded that skipping breakfast even occasionally is associated with a higher risk of developing typr -2 diabetes and other health issues . The review looked at data from more than 96000 people ,spanning 6 separate studies . The researcher found that skipping breakfast once a week is associated with a 6 percent higher risk of developing type - 2 diabetes . The number rose from there with skipping breakfast 4 to 5 times per week leading to an increased...

Keto Diet Is Not Safe For All People

The Keto diet originally in the 1920s to treat epilepsy ,the ketogenic or keto diet has become one of the most popular weigh loss treands over the past years . The popular diet has come under security by some people in the health and wellness community . everyone ,from celebrities to teach influences and bloggers ,has become obsessed with the low carbohydrate ,high fat diet works by sending the body into ketosis ,which is the metabolic state where your body burns fat instead of glucose for energy . however ,some fitness except are not agree with the keto diet .some days ago ,fitness training ,Jillian Michael Blasted and also...

Natural ways to reduce pre menopause and post menopause diet symptoms

Menopause begin in the late 40s or early 50s for must women . It usually last for a few years.  During this period, at least two thirds of women swing, irritating and feeling tired.  It addition, menopause women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and diabetes. Many women turn to natural supplements and remedies for relief. This is a list of natural ways to reduce the symptoms of menopause.  # Eat foods rich in calcium and vitamin D  Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis.  Calcium and vitamin D are linked to good for bone health, so it's important to get enough of these nutrients in your diet.  Adequate vitamins D intake in postmenopausal

Natural ways to reduce pre menopause and post menopause diet symptoms

During this period, at least two thirds of women swing, irritating and feeling tired. Menopause begin in the late 40s or early 50s for must women . It usually last for a few years.  It addition, menopause women are at a higher risk of several diseases including osteoporosis, obesity, heart disease and diabetes. Many women turn to natural supplements and remedies for relief. This is a list of natural ways to reduce the symptoms of menopause.  # Eat foods rich in calcium and vitamin D  Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis.  Calcium and vitamin D are linked to good for bone health, so it's important to get enough of these nutrients in your diet.  Adequate vitamins D intake in postmenopausal

INVITATION !! Gautam Buddha Int'l Cricket Stadium by Dhurmus Suntali Foundation

Greetings from Dhurmus Suntali Foundation!!  We are proudly invite you to participate the announcement program of 'Gautam Buddha Int'l Cricket Stadium.  - Dhurmus Suntali Foundation   Dibash Humagain   Media Co-ordinator   9855073032

Diet for Prostate cancer : Walk  # Running   # Bicycling  # Swimming   # Yoga

Walk  # Running   # Bicycling  # Swimming   # Yoga The prostate, on organ located under the bladder, produce semen, prostate cancer is the second most common cancer among men in the world. About 1in 9 men will be diagnosed with prostate cancer in USA.  The risk of developing prostate cancer progressive increases with age. About 60 percent of all prostate cancer in the United States are diagnosed in men aged 65 or older. It is rare for to develop prostate cancer before age 40.  There is no absolute prostate cancer prevention, but evidence suggests diet play a key role.  # Eat tomatoes and other red foods...  Tomatos, watermelon, and other red food own there bright colors to a powerful antioxidants called lycopen, some

Syndrome of Polycystic Ovary (PCOS) no menstruation at all -Dt. Mira Shah 

 Polycystic Ovary syndrome (PCOS) is typically carmarked by irregular periods or by no menstruation at all. Women with pcos typically have multiple cysts in their ovaries, caused by on overproduction of hormones called androgens.  Around 50 percent of women with the disorder are overweight or obese common symptoms include.  # acne - hersutism ( excessive hairiness)   # male pattern baldness, women with pcos, particularly when it's symptoms are not managed also at greater risk for  # heart disease  # endometrial cancer  # diabetes # high blood pressure  Many women with pcos find they are able to manage their symptoms and reduce their risk of other medical concerned by controlling their diet and lifestyle choices.  Women

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