नागरिक पोष्ट News
OCEAN EYES
There is a beautiful sky above With different birds flying around There beautiful home made of love Made with pieces of stocks that they found This world is a amazing place Left by the kind varies It is a beautiful mass With leaves of blossom cherries Sea is a beautiful place for enjoyment Many animals also enjoy their visit Looking for a better settlement Many animals of uncountable digits Beautiful butterflies flying in the sky And with love wavung is good bye Those memories will never for That you captured with your ocean eyes -UDITA SHRESTHA
A Nepali sarod maestro who needs to perform in India to make a living
In his career of more than three decades, Ustad Sudarshan Rajopadhaya has sung and composed more than 100 songs, mostly in Nepali and Nepal Bhasa, yet it’s tough for him to find an audience to perform for. In a quiet room at his home in Gabahal, Patan, Ustad Sudarshan Rajopadhaya swiftly starts playing the sarod—a stringed classical instrument—completely captivating the only audience around, me. He has been playing the instrument for the past 30 years, never missing his daily riyaz (practise). And it seems like he can play the instrument even when he’s blindfolded. His room is adorned with medals, certificates and other musical instruments. But the sarod is what speaks to his soul; it is his most prized possession. A music enthusiast since his childhood,
Best Trekking visit Nepal 2020, Dolpo Region
WHY SHOULD YOU VISIT NEPAL? Nepal is fifth among the Top 10 countries to visit in the world and number one in Best Valued Destination in the World. Why wouldn’t they be, Nepal boasts pristine natural beauty, sky-high Himalayas Range and endless culture and traditions spread out all over the country. Welcome visit Nepal 2020 The government and tourism department of Nepal authoritatively reported that Nepal will take year 2020 as “Visit Nepal 2020”, a year committed to tourism industry of Nepal with vision of making a reasonable brand picture of Nepal as travel and vacationer destination, backing up the tourism foundations of Nepal, enhance the growth of tourism industry, and enhance locale tourism as supportable industry. The legislature has wanted to accommodate
Nepalese royal family history, Expansion of Gorkha kindgdom
Expansion of Gorkha kindgdom King Prithvi Narayan Shah‘s reign began with an immediate military defeat; his invasion of Nuwakot in 1743 CE failed. Conquering Nuwakot was essential for the unification, as it lay between Kathmandu and the Gorkha District, making it a vital trading route to Tibet. However, he successfully conquered Nuwakot in a subsequent attack in 1744 CE. After capturing Nuwakot, he took possession of the strategic locations in the hills surrounding the Kathmandu Valley. The valley was completely cut off from the outside world and was controlled solely by Shah. He also occupied the Kuti Pass in c.1756 CE, halting all trade through the pass and preventing communication with Tibet. He was determined in his quest to extend his territory and he did not consider
Warm Welcome To Mr Xi Jinping in Nepal सीको भव्य स्वागत
We All are warm welcome to honorable President of China, Mr Xi Jinping on his auspicius arrival in Kathmandu on 25 & 26 Aswin 2076 in Kathmandu Nepal . सीको भव्य स्वागत सबै उच्च पदस्थ सबै अधिकारी विमानस्थलमा, २१ तोपको सलामी सीको स्वागतका लागि चिटिक्क काठमाडौं सीकोभ्रमणका
Nepali Girls and Womens gets trained in Kalki Art of Self defence
In a jointly organized self-defense session by Mini Planet Kinderjoy Montessori and Phoenix Montessori Training Center on 7th of September, 2019 in Mahalaxmi-05, Tikathali, Lalitpur. International self-defense expert trainer Mr. Gaurav Singh Chauhan who is known as Gaurav Human delivered the training. He is the founder of “Human I am Foundation” and “Kalki Art of Self Defense”. As per Ms. Rita Acharya and Ms. Rita Ghimire Timilsina It was great chance where the females were getting aware about their safety and security techniques to apply in day to day life with easy to learn self-defense art known as kalki art of self-defense. All techniques are created by Mr. Gaurav Human. As there are so many cases of rapes and eve teasing which creates a serious security and
Be Careful ! Millions Internet users became daily victims of Cyber crime
- Dr. Ramhari Subedi Phone, Computer, Social Media and Internet should be handled very carefully ------------------------------------- According to Xorlogics, 2.7 million users became daily victims of Cybercrime in 2018 increased from 1 million daily victims in 2017. FBI report shows 1,509,679 Cybercrime complaints were filed in 2018 compared to the 301,580 complaints registered in 2017. The research has shown that over 1800 people fall victim to scams every minute. It is a dreadful situation that is happening in the digital world. Based on my research and awareness training across the US, Canada, and Nepal, most users are vulnerable using digital devices. From a basic stand point, the end users are always targeted because electronic devices aren’t as protected as the public
The Great Immunity Booster Nepali Foods - Dr. Mira Shah
Good nutritious and essential foods to a strong immune system , which offers protection from illness's such ad flu, weakness ,other health problem like arthritis, allergies, abdominal pain, abnormal cell development and cancer. So protect yourself against infection and boost your immunity's include some foods. The citrus fruits are so great sources of immune system strong . If you are prevent winter cold weather changes and flue, so plan your meal and diet to includes fresh fruit's , these are immune system boosters. The immune system is spread through the body and involve many types of cells, organs, protein, fat, tissues .There are some foods,,,, * Citrus fruits Vitamin C thought to increase the production of white blood cells. These are key to fighting infection
THE KIDS VITAMINS SUPPLEMENTS
Most kids get adequate amount of nutrients from a balance diet, but under certain circumstances, children may need to supplement with vitamin or minerals. *The nutrients needs to kids Nutrients needs for kids are dependent on age, sex, size, growth and developments. In a addition to eating enough calories, a child's diet should meet the following Dietary Reference Intake (DRI) Nutrients. DRI for 1-3. DRI 4-8 years Calcium. 700 mg. 1000 mg Iron. 7 mg.
Vitamin B12 , Most Health Beneficial To All People
JVitamin B12 also known as Cobalamin, is vitamin that's our body needs , but cannot produce this vitamin . Vitamin B12 has many role in our body in impressive way, such as boosting your energy , improvi,your memory and helping prevent heart disease . Here are most health benefits of vitamin B 12 # Blood cells formation and prevent Anaemia Vitamin B12 level cause a reduction in red blood cell formation . When you are anemic , your body doesn't have enough red blood cells to transport oxygen to your vital organs . This can cause symptoms like fatigue and weakness . *
Nagarik Post Digital Newspaper
अनलाइन सुचना विभाग दर्ता प्रमाणपत्र नं. १४६९/२०७६/०७७
सम्पादक : सावित्रि बस्नेत
डिजिटल अाईसिटि मार्फत सञ्चालित
- Manamaiju-19, Kathmandu, Nepal
- +977 9851093493 / 9841577970
- info@nagarikpost.com
- news@nagarikpost.com
- advertising@nagarikpost.com
- digitalictmedia@gmail.com